Wednesday, March 7, 2018

Practice Makes Perfect

I have been trying to work on a few things that I usually have a hard time with because of my anxiety.


  • Confrontation. Not, hostile, but if someone upsets me or I'm worried about something they said (or think they are mad); I am trying to get better at asking them or talking to them directly about it.
  • Asking questions that I fear the person's reaction, or being let down by the response.
  • Being open, honest, and direct about my feelings, needs, and wants.

I've practiced it a few times this week, and so far so good.

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