Tuesday, May 6, 2014

Positive Living-Day 29



Positive

  • Starting doing yoga. I decided that meditation is not for me, and I am not going to try to force it. I can't sit still for very long. However, with yoga I am able to move and get exercise and take part in mindfulness/breathing.
  • Took my hoop and computer to the park, put on music, and danced and hooped to my hearts content. I even had someone ask me if they could take pics (of course I said yes).
  • Talked to my Dad and told him everything I got going on
  • Was finally able to do laundry thanks to a friend
  • Held my own in a debate
  • Met a friend at a cafe this morning (she needed to borrow a book)
  • Signed up for blackandpink.org
Gratitude
  • I was asked out by a friend, and while I had to decline, I was flattered
  • The nice weather (cause I was able to hoop outdoors!)
  • Desmond for loving me even though I put him through the horrid experience of clipping his nails
Mindfulness
  • Learn to let go. The less you care, the happier you will be.
Little by little, through patience
and repeat effort, the mind will
become stilled in the self.
-Hindi Scripture

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