Tuesday, May 20, 2014

Always With Me

I am going to look for a slightly bigger bag tomorrow. Why? Because I want to make sure I am never without the following two books. Part of the problem I have with implementing skills useful to me from DBT is that I never have the tools to do it spur of the moment. Two of those skills are art and writing. Sooo..

Sketch book: To draw, doodle, scribble, or whatever. 

Journal: Long entries, short entries, angry tyraids, positive words.

These are  two very powerful DBT tools/skills for me. I hope to implement them a lot more!

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