Wednesday, April 9, 2014

Positive Living-Day 2

Positive

  • I had clarity in a really difficult situation a lot sooner than I would have in the past
  • I didn't threaten to hurt myself
  • I reached out to friends
  • I worked/am working through unpleasant feelings
  • I know I will be okay
  • I was able to drop a parking ticket
  • I met with a med doctor today
  • I started taking vitamin D3
  • I am going to really start working on myself again

Grateful

  • My own strength
  • The rainbow socks I'm wearing
  • Talking with friends and feeling supported

Mindfulness

  • These feelings feel icky now, but they will not always be this way
  • This won't last forever
  • I know this is for the best. I have calmed down quicker and I would have in the past.
  • I will not die alone. But if I focus on that then I won't have time to heal and make myself better.

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