Friday, April 11, 2014

I Shall Not (My Personal 10 Commandments)

My 10 Commandments

1. I shall not justify myself to anyone. Especially those who are judgmental
2. I shall take three deep breaths before reacting in anger
3. I shall pull back my thoughts if they wander
4. I shall not engage with negative people online
5. I shall not do things that make me unhappy
6. I shall get outside everyday
7. I shall limit the junk that goes in my body
8. I shall practice mindfulness every day
9. I shall smile everyday
10. I shall do things for me, I shall change for me

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