Sunday, March 16, 2014

Virtual DBT

I decided to make a folder in my bookmarks of websites I can go to when I want some virtual distress tolerance/emotion regulation. These are sites/songs/things/etc that help calm me down or help me sleep better. So far I have:

  • My Pinterest (http://www.pinterest.com/littlemel4/)
  • Calming Manatee (http://calmingmanatee.com/)
  • Google image search for pink things
  • Google image search for cupcakes
  • Google image search for Rainbow things
  • Tumblr Rainbow things (http://www.tumblr.com/tagged/rainbow-things)
  • Link to the song, "Somewhere Over the Rainbow"-Israel Kamakawiwo'Ole version 
  • Link to the song, "Let it Be"
  • Link to the song, "Smile, Smile, Smile" (MLP)
  • Rainy Mood (http://www.rainymood.com/)
  • NPR live stream (http://www.npr.org/templates/listen/)
  • The nicest place on the Internet (http://thenicestplaceontheinter.net/)
  • Cute Overload (http://cuteoverload.com/)
I'm sure I will add more as I think of things.

I'm sorta proud of this idea!

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